Snack

Jamie Eason's Turkey Muffins is for Snack.

Jamie Eason's Turkey Muffins takes 15 minutes to prepare.

Jamie Eason's Turkey Muffins takes 40 minutes to cook.

Jamie Eason's Turkey Muffins makes 6 servings.

The ingredients for Jamie Eason's Turkey Muffins are:

1lb extra lean ground turkey
1 small stalk celery, diced very fine
3 egg whites
1/3 cup oat flour
1 minced garlic clove (or garlic powder)
seasonings to taste (I used salt, pepper, minced onion)

Here is how you make Jamie Eason's Turkey Muffins:

Preheat oven to 375. Spray muffin pan with non stick cooking spray. Mix all ingredients well. Divide into 6 equal parts and add to muffin tin. Bake for 40 minutes or until internal temperature reads 160 degrees.Serving Size: 6 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user MISACHSEN.

The nutritional information for Jamie Eason's Turkey Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 109.8

• Total Fat: 1.3 g
• Cholesterol: 30.0 mg
• Sodium: 57.7 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.6 g
• Protein: 20.3 g

The dietary needs meet for Jamie Eason's Turkey Muffins is Low Carb