Snack

SMTC Sooji Upma is for Snack.

SMTC Sooji Upma takes several minutes to prepare.

SMTC Sooji Upma takes several minutes to cook.

SMTC Sooji Upma makes 4 servings.

The ingredients for SMTC Sooji Upma are:

Coarse Suji/Sooji/Semolina ? 1 cup
Oil ? 1 tbsp +1 tsp
Mustard Seeds ? 1/2 tsp
Cumin Seeds ? 1/2 tsp
Channa Dal ? 1 tsp
Raw Peanuts ? 2 tbsp
Urad Dal ? 1 tsp
Broken Cashews ? 1 tbsp
Turmeric Powder ? 1/4 tsp
Dry Red Chili ? 1
Asafoetida ? pinch
Curry Leaves ? few
Green Chili ? to taste, finely chopped
Ginger ? 1 tsp, grated
Onions ? 1 small, finely chopped
Peas & Carrots ? 1/2 cup
Salt ? to taste
Water ? 1.5 cups
Yogurt ? 1/2 cup, well-beaten
Cilantro ? garnish, finely chopped

Here is how you make SMTC Sooji Upma:

makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RUTA_TRASI.

The nutritional information for SMTC Sooji Upma is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.8

• Total Fat: 9.8 g
• Cholesterol: 0.6 mg
• Sodium: 186.9 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 3.4 g
• Protein: 10.1 g