Snack

Quick Upma is for Snack.

Quick Upma takes 10 minutes to prepare.

Quick Upma takes 15 minutes to cook.

Quick Upma makes 2 servings.

The ingredients for Quick Upma are:

2 portions frozen spinach
0.15 C chopped frozen vegetables
0.1 C frozen peas
0.25 C semolina
2 tsp chopped garlic
1/2 tsp mustard seeds
1 dried red chilli
2 tsp curry powder
1/2 tsp turmeric
pinch salt
1/2 tsp ground ginger

Here is how you make Quick Upma:

makes 1 serving1. Heat olive oil, and saute mustard seeds and dried chilli until seeds pop. Add garlic and onions and saute.2. Defrost veggetables, chop into small pieces.3. Add turmeric and curry powder. Cook till fresh scent disappears.4. Add vegetables, salt and cook with a cup of water.5. Add semolina and stir over low heat. Cook till semolina becomes thick and boils.6. Remove and serveNumber of Servings: 2Recipe submitted by SparkPeople user VIVIDDETAILS23.

The nutritional information for Quick Upma is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 255.1

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 57.0 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 6.1 g
• Protein: 9.3 g

Quick Upma is Indian cuisine.

The dietary needs meet for Quick Upma is Vegan