Snack

Vegan Energy Bars is for Snack.

Vegan Energy Bars takes 5 minutes to prepare.

Vegan Energy Bars takes 15 minutes to cook.

Vegan Energy Bars makes 12 servings.

The ingredients for Vegan Energy Bars are:

2 c quick cooking oats
1/2 c whole wheat pastry flour
1 t baking powder
1/2 t salt
1/4 c raisins
1/4 c chocolate chips
1/2 c nut butter
1/4 c maple syrup
1/4 c granular sweetner
2 t ground flax seed + 6 T water

Here is how you make Vegan Energy Bars:

Preheat oven to 375. Combine flax and water. Set aside. Combine all dry ingredients in mixing bowl.Stir in raisins and chocolate chips. In a separate bowl, combine syrup, sweetener and nut butter and mix until smooth.Combine nut butter mixture with flax/water mixture.Add wed to dry ingredients and mix well.The mixture will be dry, but just keep stirring.Press the mixture into an 8x8 pan sprayed with non-stick cooking spray. Bake 15 minutes. (probably more like 17 minutes)Allow pan to cool slightly, then cut into bars and transfer to cooling rack.Number of Servings: 12Recipe submitted by SparkPeople user LIV2RIDE.

The nutritional information for Vegan Energy Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 158.6

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 274.1 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 2.8 g
• Protein: 4.1 g

The dietary needs meet for Vegan Energy Bars is Vegan