Snack

Vegan Guacamole (with Lentils) is for Snack.

Vegan Guacamole (with Lentils) takes 30 minutes to prepare.

Vegan Guacamole (with Lentils) takes several minutes to cook.

Vegan Guacamole (with Lentils) makes 5 servings.

The ingredients for Vegan Guacamole (with Lentils) are:

1 cup lentils (cooked or sprouted)
2 to 3 ripe avocados
1 chopped onion
2 Bell peppers (I like yellow, orange or red)
1/4 cup salsa
2 Tbsp diced garlic
2 Tbsp lemon or lime juice
1.5 Tbsp Wortischier Sauce
1 tsp ground pepper
1/4 red pepper
1/4 Cumin

Here is how you make Vegan Guacamole (with Lentils):

Cook or sprout Lentils (use 1/4 cup lentils to make 1 cup cooked or sprouted lentils) Place all ingredients into food processor and mix for 1 minute until smooth and enjoy! Estimated prep time includes chopping time for veggies.Low calorie! Super Yummy! Serving Size: 1 cup serving size. Makes 5 total cups Number of Servings: 5Recipe submitted by SparkPeople user CAKES1984.

The nutritional information for Vegan Guacamole (with Lentils) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 87.2

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 62.8 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.8 g
• Protein: 2.8 g

Vegan Guacamole (with Lentils) is Mexican cuisine.

The dietary needs meet for Vegan Guacamole (with Lentils) is Vegan