Snack

Vegan Pear-Ginger Muffin Bites is for Snack.

Vegan Pear-Ginger Muffin Bites takes several minutes to prepare.

Vegan Pear-Ginger Muffin Bites takes several minutes to cook.

Vegan Pear-Ginger Muffin Bites makes 30 servings.

The ingredients for Vegan Pear-Ginger Muffin Bites are:

2 Cups Oat Flour (1.5 cups of oatmeal, ground)
1 Cup Cooked Quinoa
1 Small Pear (pureed)
2 Tablespoons Ground Flax
2 Tablespoons Walnuts (finely chopped)
0.25 Cup Honey
2 Tablespoons Blackstrap Molasses
0.5 Teaspoon Pure Vanilla Extract
0.75 Cup Water
1 Tablespoon Ground Cinnamon
1 Tablespoon Fresh Grated Ginger

Here is how you make Vegan Pear-Ginger Muffin Bites:

Mix wet ingredients and dry ingredients seperately. Combine. Fill a mini muffin pan with batter. Bake at 350 degrees F for 20 minutes. Makes 30.Serving Size: Makes 30 Mini MuffinsNumber of Servings: 30Recipe submitted by SparkPeople user KLTROMBLEY.

The nutritional information for Vegan Pear-Ginger Muffin Bites is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 42.2

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 1.4 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.3 g
• Protein: 1.0 g

The dietary needs meet for Vegan Pear-Ginger Muffin Bites is Vegan