The recipe Mushroom Pate (Vegan)

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Mushroom Pate (Vegan) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Mushroom Pate (Vegan)!

Mushroom Pate (Vegan)

Mushroom Pate (Vegan) Recipe
Mushroom Pate (Vegan)

a lovely & delicious appetizer at your next gathering.*This recipe is really only a guideline, make something fabulous out of it! Instead of cumin, add a basil, whisper of EVOO, and chopped pine nuts for a pesto feel, or perhaps a bit of sundried tomato, and feta, and serve with steamed artichokes... have fun.

What Course Is Mushroom Pate (Vegan)?

Mushroom Pate (Vegan) is for Snack.


How Long Does Mushroom Pate (Vegan) Recipe Take To Prepare?

Mushroom Pate (Vegan) takes several minutes to prepare.


How Long Does Mushroom Pate (Vegan) Recipe Take To Cook?

Mushroom Pate (Vegan) takes several minutes to cook.


How Many Servings Does Mushroom Pate (Vegan) Recipe Make?

Mushroom Pate (Vegan) makes 25 servings.


What Are The Ingredients For Mushroom Pate (Vegan) Recipe?

The ingredients for Mushroom Pate (Vegan) are:

Organic Olive Oil cooking spray, 2-3 shots
2 Cloves Garlic, crushed
16 oz (by wt) Crimini Mushrooms (morels might be lovely in season) wiped clean
1 bunch Scallions/Spring onions
1 block of Lite Tofu, pressed lightly--I am using soft here, feel free to experiment
1 tsp ground cumin seed
Sea Salt & Pepper to taste

Garnish: flat leaf parsley & parprika


How Do I Make Mushroom Pate (Vegan)?

Here is how you make Mushroom Pate (Vegan):

Party-size depending, roughly 25 servings (decrease ingredients by 1/4th for sandwhich spread for 3)1. On Med heat,Spray large non-stick pan with Organic Olive Oil cooking spray2. Add garlic, mushrooms, cover and sweat mushrooms for about 15 minutes, stir occasionally3. Remove cover, fold in chopped Scallions, reduce heat to Med Low, replace cover, cook for another 5 minutes4. Cool 10 mins5. In blender or food processor, add mushroom mixture, pressed tofu, blend until smooth6. S & P to taste7. Scrape into lovely serving dish, cover with plastic wrap, chill8. Prior to serving, garnish with few sprigs of parsley leaf, whole or chopped, and/or delicate dust of paprika (sweet/hot your choice).Number of Servings: 25Recipe submitted by SparkPeople user STERESEM.


What's The Nutritional Info For Mushroom Pate (Vegan)?

The nutritional information for Mushroom Pate (Vegan) is:

  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 19.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.4 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.2 g

What Dietary Needs Does Mushroom Pate (Vegan) Meet?

The dietary needs meet for Mushroom Pate (Vegan) is Vegan


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