Snack

Vegan High-Fiber Protein Bars is for Snack.

Vegan High-Fiber Protein Bars takes 5 minutes to prepare.

Vegan High-Fiber Protein Bars takes 20 minutes to cook.

Vegan High-Fiber Protein Bars makes 8 servings.

The ingredients for Vegan High-Fiber Protein Bars are:

1 1/3 cup rolled oats
1/3 cup pure maple syrup
3 tbsp unsweetened apple sauce
1/4 cup unsweetened unsalted almond butter
1 tbsp vital wheat gluten
2 tbsp unsweetened almond milk
6 tbsp ground flax meal
1 scoop vegan protein powder (I used Vega Vanilla Chai)
2 tsp ground cinnamon

Here is how you make Vegan High-Fiber Protein Bars:

Preheat oven to 350 degrees F. Lightly grease an 8x8" square baking dish with non-stick spray.Combine all ingredients in a food processor until completely blended. Spread evenly in the prepared baking dish and bake for 15-20 minutes or until edges begin to pull away from dish and center is no longer sticky.Let cool and cut into 8 equally sized bars.1 bar per servingNumber of Servings: 8Recipe submitted by SparkPeople user KALORIE-KILLAH.

The nutritional information for Vegan High-Fiber Protein Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.4

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 5.1 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 4.9 g
• Protein: 7.5 g

The dietary needs meet for Vegan High-Fiber Protein Bars is Vegan