The recipe GREEN TEA ENERGY SHAKE (VEGAN)

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GREEN TEA ENERGY SHAKE (VEGAN) recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like GREEN TEA ENERGY SHAKE (VEGAN)!

GREEN TEA ENERGY SHAKE (VEGAN)

GREEN TEA ENERGY SHAKE (VEGAN) Recipe
GREEN TEA ENERGY SHAKE (VEGAN)

This summer treat gives the benefits of green tea, fruit, and protein, without the sugar and fat of the commercial version. It is a light meal in itself. The flavor can be varied by blending in other kinds of fruit.

What Course Is GREEN TEA ENERGY SHAKE (VEGAN)?

GREEN TEA ENERGY SHAKE (VEGAN) is for Snack.


How Long Does GREEN TEA ENERGY SHAKE (VEGAN) Recipe Take To Prepare?

GREEN TEA ENERGY SHAKE (VEGAN) takes 3 minutes to prepare.


How Long Does GREEN TEA ENERGY SHAKE (VEGAN) Recipe Take To Cook?

GREEN TEA ENERGY SHAKE (VEGAN) takes 1 minutes to cook.


How Many Servings Does GREEN TEA ENERGY SHAKE (VEGAN) Recipe Make?

GREEN TEA ENERGY SHAKE (VEGAN) makes 1 servings.


What Are The Ingredients For GREEN TEA ENERGY SHAKE (VEGAN) Recipe?

The ingredients for GREEN TEA ENERGY SHAKE (VEGAN) are:

1/2 teaspoon macha (powdered green tea)
1 cup lowfat vanilla soymilk (can substitute nonfat milk for a dairy version)
2 tbsp (1 oz) soy protein powder (can substitute whey protein for dairy version)
1 tbsp sugar free blackberry or peach jam, OR 1/2 cup chilled or frozen melon chunks
4 - 5 small ice cubes


How Do I Make GREEN TEA ENERGY SHAKE (VEGAN)?

Here is how you make GREEN TEA ENERGY SHAKE (VEGAN):

Blend all ingredients at high speed. Garnish with fruit such blackberries or a small melon chunks, skewered on a toothpick. One could top this with 2 teaspoons of a nondairy whipped topping, swirl of nondairy coffee creamer, each of which would add 15 - 20 calories per serving.Number of Servings: 1Recipe submitted by SparkPeople user SATTVA.


What's The Nutritional Info For GREEN TEA ENERGY SHAKE (VEGAN)?

The nutritional information for GREEN TEA ENERGY SHAKE (VEGAN) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 350.2 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.0 g

What Dietary Needs Does GREEN TEA ENERGY SHAKE (VEGAN) Meet?

The dietary needs meet for GREEN TEA ENERGY SHAKE (VEGAN) is Vegan


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