Snack

Vegetable fritatta is for Breakfast, Snack.

Vegetable fritatta takes several minutes to prepare.

Vegetable fritatta takes several minutes to cook.

Vegetable fritatta makes 2 servings.

The ingredients for Vegetable fritatta are:

2 tsp canola oil
1/4 cup chopped onion
3 crimini mushrooms, sliced
1 cup sliced sweet peppers (bell peppers, etc)
2 cups chopped spinach
salt & pepper, to taste

4 large eggs
1/4 cup skim milk
1 oz goat cheese

Here is how you make Vegetable fritatta:

1. Preheat oven to 400.2. Chop veggies. Heat oil in a 10-inch nonstick skillet, cook onion, mushrooms, and peppers with salt & pepper until soft. Add spinach and cook until wilted.3. Crack eggs into a bowl, whisk together with milk. Pour egg mixture into skillet, distributing veggies evenly throughout. Remove skillet from heat.4. Add blobs of goat cheese to the top of the eggs. Place skillet into the oven for 8-10 minutes, or until eggs are set.5. Remove from oven, cut into 2 pieces, and serve hot.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KLWOZNIAK.

The nutritional information for Vegetable fritatta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 272.9

• Total Fat: 17.5 g
• Cholesterol: 379.3 mg
• Sodium: 311.6 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.8 g
• Protein: 18.9 g