Snack

vegetable juice is for Snack.

vegetable juice takes 10 minutes to prepare.

vegetable juice takes several minutes to cook.

vegetable juice makes 4 servings.

The ingredients for vegetable juice are:

Del Monte Diced Tomatoes, No Salt Added, 1 can
Spinach, fresh, 1 cup
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
Edamame, frozen, unprepared, 1 Cup
Carrots, raw, 1 medium
Water, tap, .5 cup
cayenne pepper to taste

Here is how you make vegetable juice:

Peel and chop carrot, chop pepper removing seeds. Put in microwave for 1 min. to soften. Put tomatoes in blender, blend on smoothie setting for about 1 min. Add spinach, a little at a time through the top. Add carrot and red pepper the same way. Add frozen edamame and ice. Stream in water. Blend for about 3 mins. Add cayenne to taste so it won't be so bland. Make 4 1-cup servings. Number of Servings: 4Recipe submitted by SparkPeople user KARALVS2SCRAP.

The nutritional information for vegetable juice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 79.8

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 82.1 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 5.2 g
• Protein: 4.9 g