The recipe Vegetable Tacos or Nachos

Made From Scratch Recipes

Vegetable Tacos or Nachos recipe is a Mexican Snack meal that takes 15 minutes to make. If you enjoy Mexican for Snack, you will like Vegetable Tacos or Nachos!

Vegetable Tacos or Nachos

Vegetable Tacos or Nachos Recipe
Vegetable Tacos or Nachos

A total fluke of a recipe I came up while trying to figure out new ways to use up simmer squash and zucchini. Any of the summer squash/zucchini's can be exchanged. It has a similar texture and taste as beef nachos but with less fat, calories and carbs.

What Course Is Vegetable Tacos or Nachos?

Vegetable Tacos or Nachos is for Snack.


How Long Does Vegetable Tacos or Nachos Recipe Take To Prepare?

Vegetable Tacos or Nachos takes 15 minutes to prepare.


How Long Does Vegetable Tacos or Nachos Recipe Take To Cook?

Vegetable Tacos or Nachos takes 15 minutes to cook.


How Many Servings Does Vegetable Tacos or Nachos Recipe Make?

Vegetable Tacos or Nachos makes 4 servings.


What Are The Ingredients For Vegetable Tacos or Nachos Recipe?

The ingredients for Vegetable Tacos or Nachos are:

Sour Cream, reduced fat, 0.50 cup
Black Olives, 12 jumbo, sliced
Garlic, 4 cloves crushed and chopped
Onions, raw, 1 cup, chopped
Green Peppers (any bell pepper), 2 cups, chopped
Summer squash, 4 cup, chopped
Tomatoes, red, ripe, canned, with green chilies, 1 cup
Jalapeno Peppers, 0.50 cup, sliced
Water, tap, 1 cup (8 fl oz)
Corn Tortillas, 8 tortilla, medium (approx 6" dia)
Cheese, Kraft Mexican Style Taco Cheese, 1 cup
Corn Starch, 0.16 cup
Taco Seasoning Mix 2 tsp.


How Do I Make Vegetable Tacos or Nachos?

Here is how you make Vegetable Tacos or Nachos:

Dice the squash, onion, peppers and garlic all about the same size and then saute in large skillet until tender. Add water and taco seasoning (I make my own without salt), and cornstarch. Bring to a boil, reduce and simmer until most of the water is absorbed or the cornstarch has thickened the mixture. Add the tomates and black olives. Serve with the cheddar cheese and sour cream with corn tortillas or with your favorite tortillo chip. Serves approximately 4.Number of Servings: 4Recipe submitted by SparkPeople user FROGGER1973.


What's The Nutritional Info For Vegetable Tacos or Nachos?

The nutritional information for Vegetable Tacos or Nachos is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 366.1
  • Total Fat: 15.3 g
  • Cholesterol: 36.8 mg
  • Sodium: 802.1 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 13.4 g

What Type Of Cuisine Is Vegetable Tacos or Nachos?

Vegetable Tacos or Nachos is Mexican cuisine.


What Dietary Needs Does Vegetable Tacos or Nachos Meet?

The dietary needs meet for Vegetable Tacos or Nachos is Low Carb


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