Snack

Vegetable Wrap is for Snack.

Vegetable Wrap takes 15 minutes to prepare.

Vegetable Wrap takes several minutes to cook.

Vegetable Wrap makes 1 servings.

The ingredients for Vegetable Wrap are:

1 - Whole Wheat Fajita Size Tortilla
1 tbsp - low fat cream cheese
3 - Cherry Tomatoes, Chopped
1/4 cup- Fresh Broccoli, Chopped
1/3 cup - Cucumber (1/4 inch slices) cut into small pieces
1/8 cup - Carrots Slices

Here is how you make Vegetable Wrap:

Spread the Cream Cheese on your tortilla.For these next steps, if you are not able to use a knifeASK FOR A PARENTS HELPCutting with a knife or any tool with a blade is very dangerous, even a dull tool.Chop up your cherry tomato into small little chunks and then add it onto your wrapTake your broccoli stems, cut them off and add the tips onto your wrapTake your cucumber and cut off an inches worth cucumber into slices, then into small little pieces. Add the pieces onto the wrapThen slice up a carrot into thin strips. Add it onto your wrap and you're doneRoll it up and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user BAD_APPLES.

The nutritional information for Vegetable Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 140.5

• Total Fat: 4.8 g
• Cholesterol: 8.4 mg
• Sodium: 301.5 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 9.4 g
• Protein: 5.6 g