The recipe Hummus with Vegetables

Made From Scratch Recipes

Hummus with Vegetables recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hummus with Vegetables!

Hummus with Vegetables

Hummus with Vegetables Recipe
Hummus with Vegetables

This is a different take on Hummus. Can be a dip, or side. The recipe calls for Ritz Crackers but you can substitute Pita bread. Neither the crackers of pita bread is figured into the recipe. I used plain, home made hummus but you can use whatever flavor you like.

Hummus with Vegetables

What Course Is Hummus with Vegetables?

Hummus with Vegetables is for Snack.


How Long Does Hummus with Vegetables Recipe Take To Prepare?

Hummus with Vegetables takes 20 minutes to prepare.


How Long Does Hummus with Vegetables Recipe Take To Cook?

Hummus with Vegetables takes several minutes to cook.


How Many Servings Does Hummus with Vegetables Recipe Make?

Hummus with Vegetables makes 8 servings.


What Are The Ingredients For Hummus with Vegetables Recipe?

The ingredients for Hummus with Vegetables are:

200 grams or 2 cups Hummus,
1 medium cucumber, peeled, seeded and chopped
1 medium RED onion, chopped
1 large tomato chopped, seeded
1 small red bell pepper, chopped
50 grams Feta Cheese, crumbled

Ritz crackers or pita bread


How Do I Make Hummus with Vegetables?

Here is how you make Hummus with Vegetables:

Spread hummus onto dish or platter with sides.Layer cucumber, then onion, red bell pepper, tomato then feta on top.Serve with Ritz crackers or pita breadServing Size: There is no set serving size, use common sense Number of Servings: 8Recipe submitted by SparkPeople user RD03875.


What's The Nutritional Info For Hummus with Vegetables?

The nutritional information for Hummus with Vegetables is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 6.5 g
  • Cholesterol: 16.7 mg
  • Sodium: 307.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.2 g

What Dietary Needs Does Hummus with Vegetables Meet?

The dietary needs meet for Hummus with Vegetables is Low Carb


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