Snack

Veggie burgers my way is for Snack.

Veggie burgers my way takes 10 minutes to prepare.

Veggie burgers my way takes 10 minutes to cook.

Veggie burgers my way makes 9 servings.

The ingredients for Veggie burgers my way are:

1.0 cup, chopped Onions, raw
1.5 cup Bush's, Black Beans
10.0 cracker Saltine Crackers (Saltines)
2.0 tbsp Ketchup, Heinz
3.0 tsp or 1 packet Yellow Mustard
3.0 cloves Garlic
1.0 dash Salt
1.0 dash Pepper, black
2.0 tbsp Extra Virgin Olive Oil
1.0 tbsp chia seeds
3.0 tbsp water

Here is how you make Veggie burgers my way:

Soak chia seeds in warm water. Using a food processor, pulse onion and garlic to consistency desired. Add remaining ingredients and pulse until blended well. I use a 2 or 3 tbsp cookie scoop to make patties.Serving Size: 2 pattiesNumber of Servings: 9.0Recipe submitted by SparkPeople user JERIS71.

The nutritional information for Veggie burgers my way is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 96.4

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 267.9 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.1 g
• Protein: 3.3 g

The dietary needs meet for Veggie burgers my way is Vegetarian