The recipe Lower Fat Veggie Dip

Made From Scratch Recipes

Lower Fat Veggie Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Lower Fat Veggie Dip!

Lower Fat Veggie Dip

Lower Fat Veggie Dip Recipe
Lower Fat Veggie Dip

An alternative to mayo-based dips.

What Course Is Lower Fat Veggie Dip?

Lower Fat Veggie Dip is for Snack.


How Long Does Lower Fat Veggie Dip Recipe Take To Prepare?

Lower Fat Veggie Dip takes 5 minutes to prepare.


How Long Does Lower Fat Veggie Dip Recipe Take To Cook?

Lower Fat Veggie Dip takes several minutes to cook.


How Many Servings Does Lower Fat Veggie Dip Recipe Make?

Lower Fat Veggie Dip makes 8 servings.


What Are The Ingredients For Lower Fat Veggie Dip Recipe?

The ingredients for Lower Fat Veggie Dip are:

I package Knorr Vegetable Soup Mix
1 Cup lowfat plain yogurt
1 Cup reduced fat sour cream


How Do I Make Lower Fat Veggie Dip?

Here is how you make Lower Fat Veggie Dip:

Mix all ingredients into a quart-sized container. Refrigerate 2 or more hours to let flavors mix. Serve with sliced fresh veggies, crackers, etc. Makes 8 - 1/4 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user ALIFIT.


What's The Nutritional Info For Lower Fat Veggie Dip?

The nutritional information for Lower Fat Veggie Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 4.1 g
  • Cholesterol: 13.6 mg
  • Sodium: 383.8 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

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