The recipe Summer Fruit and Veggie Frappe - Meal Replacement or Dessert
Summer Fruit and Veggie Frappe - Meal Replacement or Dessert recipe is a Dessert, Snack meal that takes 2 minutes to make. If you enjoy for Dessert, Snack, you will like Summer Fruit and Veggie Frappe - Meal Replacement or Dessert!
Summer Fruit and Veggie Frappe - Meal Replacement or Dessert
- What Course Is Summer Fruit and Veggie Frappe - Meal Replacement or Dessert?
- How Long Does Summer Fruit and Veggie Frappe - Meal Replacement or Dessert Recipe Take To Prepare?
- How Long Does Summer Fruit and Veggie Frappe - Meal Replacement or Dessert Recipe Take To Cook?
- How Many Servings Does Summer Fruit and Veggie Frappe - Meal Replacement or Dessert Recipe Make?
- What Are The Ingredients For Summer Fruit and Veggie Frappe - Meal Replacement or Dessert Recipe?
- How Do I Make Summer Fruit and Veggie Frappe - Meal Replacement or Dessert?
- What's The Nutritional Info For Summer Fruit and Veggie Frappe - Meal Replacement or Dessert?
- What Type Of Cuisine Is Summer Fruit and Veggie Frappe - Meal Replacement or Dessert?
- What Dietary Needs Does Summer Fruit and Veggie Frappe - Meal Replacement or Dessert Meet?
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I made this because my children are anti-healthy food of any kind right now, and with the summer heat this is a great way to make sure they (as well as I) get the nutrients needed that often are lacking, especially when everyone has a sweet tooth! This is great as a meal replacement if you're in a rush, but I recommend having it with a good piece of protein, like chicken breast or an egg-white omelet. What Course Is Summer Fruit and Veggie Frappe - Meal Replacement or Dessert?Summer Fruit and Veggie Frappe - Meal Replacement or Dessert is for Dessert, Snack. How Long Does Summer Fruit and Veggie Frappe - Meal Replacement or Dessert Recipe Take To Prepare?Summer Fruit and Veggie Frappe - Meal Replacement or Dessert takes 15 minutes to prepare. How Long Does Summer Fruit and Veggie Frappe - Meal Replacement or Dessert Recipe Take To Cook?Summer Fruit and Veggie Frappe - Meal Replacement or Dessert takes 2 minutes to cook. How Many Servings Does Summer Fruit and Veggie Frappe - Meal Replacement or Dessert Recipe Make?Summer Fruit and Veggie Frappe - Meal Replacement or Dessert makes 2 servings. What Are The Ingredients For Summer Fruit and Veggie Frappe - Meal Replacement or Dessert Recipe?The ingredients for Summer Fruit and Veggie Frappe - Meal Replacement or Dessert are: 7-8 Rasberries, fresh, rinsed1/2 large banana 6oz Strawberry Yogurt, fat free (I used Yoplait Original - 99% fat free) 1 cup Skim/Fat Free Milk 1/2 cup spinach, fresh, rinsed (used fresh baby spinach) 1 leaf - Green Leaf Lettuce 1 med apple, fresh, rinsed, whole or sliced Blender Juicer How Do I Make Summer Fruit and Veggie Frappe - Meal Replacement or Dessert?Here is how you make Summer Fruit and Veggie Frappe - Meal Replacement or Dessert: 1) In Blender, add Rasperries, Banana, Yogurt and Milk2) In Juicer (if you don't have those new super blenders) -a) Turn on Juicerb) Wrap Green Leaf Lettuce Leaf around the fresh spinach to make a ball & drop into juicerc) Immediately add whole or largely sliced apple behind it to get all the juice out from the greens. 3) Add this juice to blender4) Put the lid ON the blender ( I know some forget sometimes LOL) 5) Use the high speed options - Frappe or Puree are good. Pour immediately into 2 glasses, about 8 - 12oz each, OR pour into popsicle molds (yields about 6 skinny pops)Consume immediately or freeze for dessert or anytime!Serving Size: Makes 2 servings to drink or 2-4 servings for frozen pops for the kidsNumber of Servings: 2Recipe submitted by SparkPeople user OLIVERFAMILY33.What's The Nutritional Info For Summer Fruit and Veggie Frappe - Meal Replacement or Dessert?The nutritional information for Summer Fruit and Veggie Frappe - Meal Replacement or Dessert is:
What Dietary Needs Does Summer Fruit and Veggie Frappe - Meal Replacement or Dessert Meet?The dietary needs meet for Summer Fruit and Veggie Frappe - Meal Replacement or Dessert is Vegetarian |
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