Snack

Veggied-Up Veggie Dip (Hungry Girl) is for Snack.

Veggied-Up Veggie Dip (Hungry Girl) takes 5 minutes to prepare.

Veggied-Up Veggie Dip (Hungry Girl) takes 5 minutes to cook.

Veggied-Up Veggie Dip (Hungry Girl) makes 8 servings.

The ingredients for Veggied-Up Veggie Dip (Hungry Girl) are:

1 cup fat-free plain Greek yogurt
1/4 fat-free mayo
Half a 1 oz. packet of dry veggie soup mix (about 3 tbsp)
One 10 oz. package frozen chopped spinach, thawed and squeezed dry
1/2 cup roasted red peppers packed in water, drained and chopped
1 tbsp dried minced onions

Here is how you make Veggied-Up Veggie Dip (Hungry Girl):

Combine yogurt, mayo and soup mix in a medium bowl. Stir well.Add remaining ingredients and mix until uniform.Refrigerate for at least 2 hours to allow soup mix to rehydrate and flavors to develop.Enjoy!!(my calorie count estimations may be off a little.. HG has 42 cals/serving)Serving Size: Makes 8 services, about 1/4 cup eachNumber of Servings: 8Recipe submitted by SparkPeople user THECHILD86.

The nutritional information for Veggied-Up Veggie Dip (Hungry Girl) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 37.5

• Total Fat: 0.0 g
• Cholesterol: 1.3 mg
• Sodium: 159.3 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.6 g
• Protein: 2.9 g