Snack

Creamy, Spicy Veggie Dip is for Snack.

Creamy, Spicy Veggie Dip takes 5 minutes to prepare.

Creamy, Spicy Veggie Dip takes several minutes to cook.

Creamy, Spicy Veggie Dip makes 8 servings.

The ingredients for Creamy, Spicy Veggie Dip are:

1 cup Cottage Cheese, 1% Milkfat, 1 cup (not packed)
1 tsp Dill weed, dried, 1 tsp
.25 tsp Pepper, red or cayenne
2 tbsp Cider Vinegar, 1 tbsp

Here is how you make Creamy, Spicy Veggie Dip:

Place ingredients into blender container and blend until smooth. Add a little more vinegar if you like it thinner, and a little more cayenne if you like it hot.Makes 8, 1/8 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TSISQUAUSDI.

The nutritional information for Creamy, Spicy Veggie Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 21.2

• Total Fat: 0.3 g
• Cholesterol: 1.1 mg
• Sodium: 115.3 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.0 g
• Protein: 3.5 g