Snack

Vegtable Frittatas mini is for Breakfast, Snack.

Vegtable Frittatas mini takes 30 minutes to prepare.

Vegtable Frittatas mini takes 15 minutes to cook.

Vegtable Frittatas mini makes 12 servings.

The ingredients for Vegtable Frittatas mini are:

Ingredients:
all whites 100% liquid egg whites, 2 cups
mozarella part skim, 0.25 cup
Green Peppers (bell peppers), .25 cup, strips
*Peppers, sweet, red, fresh, .25 cup, strips
Onions, raw, .25 cup, chopped
Mushrooms, fresh, 2.5 cup, pieces or slices

Here is how you make Vegtable Frittatas mini:

Chop or buy chopped peppers, onions and mushrooms, cook in pan with spray till soft. Pour liquid egg whites into a bowl and mix with mozarella, then add the mushrooms, onions and peppers.Spray cupcake pan with spray, spoon in the mixture and cook at 350 for 15 min or till egg is cooked.Serving Size: Makes 12 cupcake size servingsNumber of Servings: 12Recipe submitted by SparkPeople user JPAJAK.

The nutritional information for Vegtable Frittatas mini is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 32.8

• Total Fat: 0.6 g
• Cholesterol: 1.2 mg
• Sodium: 78.3 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.3 g
• Protein: 5.2 g