Snack

Yummy Fiber waffles is for Breakfast, Snack.

Yummy Fiber waffles takes several minutes to prepare.

Yummy Fiber waffles takes several minutes to cook.

Yummy Fiber waffles makes 4 servings.

The ingredients for Yummy Fiber waffles are:

Fiber One Bran Cereal, 1/2 cup, 2 serving (remove)
Milk, 1%, 1.25 cup (remove)
Egg, fresh, 1 large (remove)
Applesauce, unsweetened, .5 cup (remove)
Flour, whole grain, .75 cup (remove)
Baking Powder, .5 tsp (remove)
Baking Soda, .5 tsp (remove)
Salt, .25 tsp (remove)

Here is how you make Yummy Fiber waffles:

1. Heat waffle maker. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).2. In large bowl, mix cereal and milk; let stand 5 minutes. Stir in egg, applesauce and vanilla. Stir in remaining ingredients just until smooth. (Batter will be thick.)3. For each waffle, brush hot waffle maker with vegetable oil. Spread batter onto center of hot waffle maker. (Waffle makers vary in size; check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.4. Bake about 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with maple syrup and raspberries.Number of Servings: 4Recipe submitted by SparkPeople user MEAGANSMOM.

The nutritional information for Yummy Fiber waffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.0

• Total Fat: 3.0 g
• Cholesterol: 57.7 mg
• Sodium: 473.4 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 10.2 g
• Protein: 8.4 g

The dietary needs meet for Yummy Fiber waffles is Low Fat