Snack

Whole grain waffles is for Breakfast, Snack.

Whole grain waffles takes 10 minutes to prepare.

Whole grain waffles takes 5 minutes to cook.

Whole grain waffles makes 4 servings.

The ingredients for Whole grain waffles are:

2 large eggs, beaten
1 3/4 cups skim milk
1/4 cup canola oil
1/4 cup unsweetened applesauce
1 tsp. vanilla extract
1 cup whole wheat flour
1/2 cup flax seed meal
1/4 cup wheat germ
1/4 cup all-purpose flour
4 tsp. baking powder
1 Tbsp. sugar
1/4 tsp. salt

Here is how you make Whole grain waffles:

In a large bowl, whisk together the eggs, milk, oil, applesauce and vanilla. Beat in whole wheat flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar and salt until batter is smooth.Preheat waffle iron and coat with cooking spray. Pour 1 cup batter into the waffle iron and cook 5 minutes until crisp and golden brown.Serving Size:?Makes 6 waffles

The nutritional information for Whole grain waffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 360.3

• Total Fat: 17.3 g
• Cholesterol: 84.6 mg
• Sodium: 643.2 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 6.3 g
• Protein: 13.3 g