Snack

Avocado "Hummus" and whole wheat pita chips is for Snack.

Avocado "Hummus" and whole wheat pita chips takes 10 minutes to prepare.

Avocado "Hummus" and whole wheat pita chips takes 10 minutes to cook.

Avocado "Hummus" and whole wheat pita chips makes 1 servings.

The ingredients for Avocado "Hummus" and whole wheat pita chips are:

1 medium Haas avocado
1 can white kidney (cannelini beans)
juice of 1 lemon
1 or 2 cloves garlic (1 big or 2 smaller)
1/4 cup flat parsley (or cilantro)
salt and pepper to taste
about 1/4 cup extra virgin olive oil

pita chips:
whole wheat tortillas, cut into triangles
just enough olive oil to thinly coat
dried oregano

Here is how you make Avocado "Hummus" and whole wheat pita chips:

Add all ingredients in blender or food processor. Blend until smooth, salt and pepper to taste! For chips, brush tops of triangles with extra virgin olive oil and top with dried oregano, salt, and pepper. Place in 400 degree oven for about 8 to 10 minutes, or until golden brown.Sorry, not sure if I added the ingredients to the calculator correctly!Number of Servings: 1Recipe submitted by SparkPeople user JEEPGIRLRN.

The nutritional information for Avocado "Hummus" and whole wheat pita chips is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,215.5

• Total Fat: 85.9 g
• Cholesterol: 0.0 mg
• Sodium: 406.9 mg
• Total Carbs: 98.4 g
• Dietary Fiber: 26.3 g
• Protein: 26.4 g

The dietary needs meet for Avocado "Hummus" and whole wheat pita chips is Vegetarian