Snack

Wheat Protein and Fiber Bar is for Snack.

Wheat Protein and Fiber Bar takes several minutes to prepare.

Wheat Protein and Fiber Bar takes several minutes to cook.

Wheat Protein and Fiber Bar makes 12 servings.

The ingredients for Wheat Protein and Fiber Bar are:

For bars:
2/3 cup nonfat dry milk
4 large egg whites (or 5 medium)
1/3 cup dry wheat bulgur
2/3 cup dry wheat bran
1/3 cup wheat germ
1 tbsp unsweetened cocoa powder
1/4 water
1 tbsp honey or agave nectar
2 packets desired sweetener (I used SweetLeaf stevia)

Chocolate Coating
1/4 skim milk
1 1/2 tbsp shortening (mine is 100% palm oil, coconut oil would work too)
1/3 cup sugar (raw, organic is best, but I just used granulated)
3 tbsp cocoa powder

Here is how you make Wheat Protein and Fiber Bar:

For bars:mix all ingredients together wellpour into 9x9 square panbake at 350 for about 20-25 min until they are set (toothpick comes out clean)Cut into 12 barsFor chocolate toppingmix shortening, milk, and sugar in a saucepan and heat until sugar starts to caramelize (brown slightly)add in the cocoa powderspread warm chocolate on top of cool barsonce cool, the chocolate will not be hard, but will not be sticky.Number of Servings: 12Recipe submitted by SparkPeople user IVORY1825.

The nutritional information for Wheat Protein and Fiber Bar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.4

• Total Fat: 2.4 g
• Cholesterol: 1.8 mg
• Sodium: 43.7 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 3.1 g
• Protein: 5.0 g