Snack

Whole Wheat Hamburger Buns is for Snack.

Whole Wheat Hamburger Buns takes 120 minutes to prepare.

Whole Wheat Hamburger Buns takes 12 minutes to cook.

Whole Wheat Hamburger Buns makes 16 servings.

The ingredients for Whole Wheat Hamburger Buns are:

1 egg
1 cup milk (skim)
1/2 cup water
4 1/2 cups whole wheat flour
1/4 cup butter (unsalted)
2 tbsp sugar (raw)
1 1/2 tsp salt (sea, preferred)
2 1/4 tsp yeast (breadmachine if using)

Sesame seeds (opt)

Here is how you make Whole Wheat Hamburger Buns:

Lightly beat egg with water.Add ingredients in order bread maker advises. Set machine to "dough" cycle.When cycle is done, remove from machine and shape into evenly sized balls. Place balls on a greased cookie sheet and press gently to flatten a little bit. Cover with a warm damp cloth and let rise for 1/2 hour.Preheat oven to 400F.When dough is done rising, remove damp cloth and sprinkle with sesame seeds (if using).Bake buns in oven for 10 - 12 minutes, or until golden brown.Makes 12 - 16 buns (depending on how big you want them)Calories are calculated based on 16 buns.Number of Servings: 16Recipe submitted by SparkPeople user THALIA_82.

The nutritional information for Whole Wheat Hamburger Buns is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 154.4

• Total Fat: 3.8 g
• Cholesterol: 19.7 mg
• Sodium: 231.1 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 4.1 g
• Protein: 5.5 g