Snack

Red Wheat golden raisin mix is for Snack.

Red Wheat golden raisin mix takes 5 minutes to prepare.

Red Wheat golden raisin mix takes 12 minutes to cook.

Red Wheat golden raisin mix makes 4 servings.

The ingredients for Red Wheat golden raisin mix are:

Bite Size shredded wheat plain 1/2 cup
1/4 cup golden raisins
1/8 c raw sunflower seeds
1 cup red wheat puffed cereal
1 tsp cinnamon
1/4 tsp natural sea salt
Cooking spray
ziplock bag
parchment paper

Here is how you make Red Wheat golden raisin mix:

Place all ingredients except cinnamon, salt, and spray in a ziplock bag. Spray with cooking spray. Add cinnamon and salt. Seal bag and shake to coat. Place on parchment paper lined baking sheet sprayed with cooking spray. Bake at 350 for 12 minutes. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JTRUJILLO2.

The nutritional information for Red Wheat golden raisin mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 106.5

• Total Fat: 2.9 g
• Cholesterol: 0.1 mg
• Sodium: 150.1 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.2 g
• Protein: 1.7 g