Snack

Whole Wheat Pancake is for Breakfast, Snack.

Whole Wheat Pancake takes 20 minutes to prepare.

Whole Wheat Pancake takes 20 minutes to cook.

Whole Wheat Pancake makes 18 servings.

The ingredients for Whole Wheat Pancake are:

1 cup whole wheat flour
2/3 cup all-purpose flour
1/3 cup wheat germ (or rolled oats)
1 1/2 tsp baking powder
1 tsp baking soda
1 tsp salt
2 Tbsp brown sugar
3 Tbsp olive oil (or other cooking oil)
3 Tbsp unsweetened applesauce
2 eggs, beaten
2 1/2 cups buttermilk (or 2 Tbsp vingar & rest low-fat milk)

Here is how you make Whole Wheat Pancake:

Makes 18 4" pancakes.Place all dry ingredients into a blender or food processor and blend.Pour dry ingredients into a bowl and make a well in the center.Place all wet ingredients into a bowl and mix.Pour weti ingredients into the well and carefully mix with a spatula, until no lumps.Heat non-stick skillet to medium-low temp.Pour batter into 4" pancakes and cook for 1 1/2 minutes on each side. Be careful not to burn pancakes.Number of Servings: 18Recipe submitted by SparkPeople user TABBYCAT8.

The nutritional information for Whole Wheat Pancake is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 90.5

• Total Fat: 3.4 g
• Cholesterol: 24.4 mg
• Sodium: 269.4 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.2 g
• Protein: 3.2 g