Snack

Whole wheat wraps is for Sandwich, Snack.

Whole wheat wraps takes 20 minutes to prepare.

Whole wheat wraps takes 60 minutes to cook.

Whole wheat wraps makes 16 servings.

The ingredients for Whole wheat wraps are:

4 cups whole wheat flour
1 tsp salt
1/4 tsp baking powder
1 cup warm water

Here is how you make Whole wheat wraps:

1) In a large bowl, stir together flour, salt and baking powder. Pour in water; stir to combine. Mix in additional water in 1 tablespoon increments, until a soft pliable dough is formed. 2) Knead briefly on a lightly floured surface. Divide dough into 16 equal pieces. Cover and let rest for 20 minutes. 3) Flour each ball well, place between two pieces of wax paper and roll out to desired size and thickness. 4) Heat an ungreased skillet or frying pan over medium-high heat. Peel away wax paper and grill rounds until brown flecks appear underneath. Turn and cook other side. Serve warm or cool and store in an airtight container in the refrigerator or freezer. Number of Servings: 16Recipe submitted by SparkPeople user CLIFTON27.

The nutritional information for Whole wheat wraps is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 98.9

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 149.0 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 3.6 g
• Protein: 3.9 g