The recipe tortia snack wrap

Made From Scratch Recipes

tortia snack wrap recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like tortia snack wrap!

tortia snack wrap

tortia snack wrap Recipe
tortia snack wrap

my mom and i invented this one day when we were snowed in, and this was what was in the fridge. its a great snack when your in a hurry because it can be carried with you (provided it stays wrapped up). you can substitute the chicken for any other meat product or substitute. the same go's for the curry paste, it can be replaced with any spice or seasoning you want. happy cooking!

What Course Is tortia snack wrap?

tortia snack wrap is for Snack.


How Long Does tortia snack wrap Recipe Take To Prepare?

tortia snack wrap takes 10 minutes to prepare.


How Long Does tortia snack wrap Recipe Take To Cook?

tortia snack wrap takes 5 minutes to cook.


How Many Servings Does tortia snack wrap Recipe Make?

tortia snack wrap makes 1 servings.


What Are The Ingredients For tortia snack wrap Recipe?

The ingredients for tortia snack wrap are:

1 whole wheat tortia wrap
1/2 (aprox) a cucumber, slic1 leaf of iceburg lettice
1 tsp of philladelphia cheese light
1/4 of a tsp of curry paste
100g of chicken breast, no skin, sliced into strips and grilled


How Do I Make tortia snack wrap?

Here is how you make tortia snack wrap:

in a small pot, mix the philadelphia cheese and the curry paste together.chop the cucumber into slices as thin as you can make them.rinse the lettuce and dry on paper towel.put these to one side.if you are you are not using ready cooked meat then now would be the time to cook the chicken.lay the tortilla wrap on a chopping board and spread the mixture evenly over it, lay the cucumber on top, then the chicken and finally the lettuce leaf on top, then fold bothe edges to the middle and roll up the tortilla.Number of Servings: 1Recipe submitted by SparkPeople user GOTHOLI.


What's The Nutritional Info For tortia snack wrap?

The nutritional information for tortia snack wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.9
  • Total Fat: 6.0 g
  • Cholesterol: 65.5 mg
  • Sodium: 357.5 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 28.1 g

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