The recipe COPM Wraps

Made From Scratch Recipes

COPM Wraps recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like COPM Wraps!

COPM Wraps

COPM Wraps Recipe
COPM Wraps

Wraps containing chicken, red pepper, onion, mozarella cheese and balsamic vinaigrette.

What Course Is COPM Wraps?

COPM Wraps is for Snack.


How Long Does COPM Wraps Recipe Take To Prepare?

COPM Wraps takes 5 minutes to prepare.


How Long Does COPM Wraps Recipe Take To Cook?

COPM Wraps takes several minutes to cook.


How Many Servings Does COPM Wraps Recipe Make?

COPM Wraps makes 1 servings.


What Are The Ingredients For COPM Wraps Recipe?

The ingredients for COPM Wraps are:

Bib Lettuce, 3 leaf, medium
Onions, raw, .25 cup, chopped
Peppers, sweet, red, raw, sliced, .25 cup
Chicken Breast, no skin, 4 ounces
Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, 0.25 cup
Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 1 tbsp


How Do I Make COPM Wraps?

Here is how you make COPM Wraps:

Chop quarter cup onion, quarter cup red bell pepper and cut 4 oz chicken breast into bite size pieces or slices.On each Boston Leaf lettuce, place 1/3 of the chicken, onion, red bell pepper, and mozarella cheese. Then drizzle one tablespoon of balsamic vinaigrette over each one. Wrap and enjoy! Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user PHOENIX107.


What's The Nutritional Info For COPM Wraps?

The nutritional information for COPM Wraps is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 9.6 g
  • Cholesterol: 85.7 mg
  • Sodium: 491.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 34.2 g

What Dietary Needs Does COPM Wraps Meet?

The dietary needs meet for COPM Wraps is Low Carb


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