The recipe Vata Yogurt Substitute

Made From Scratch Recipes

Vata Yogurt Substitute recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Vata Yogurt Substitute!

Vata Yogurt Substitute

Vata Yogurt Substitute Recipe
Vata Yogurt Substitute

I have a lot of digestive problems. I've tried different things to remedy it and one day I stumbled upon a website dedicated to Aryuvedic Medicine. I read up on the body types and discovered I was a Vata type. This is loosely based on the dietary recommendations from that website. I'm lactose intolerant so this is a nice substitute for yogurt.

What Course Is Vata Yogurt Substitute?

Vata Yogurt Substitute is for Snack.


How Long Does Vata Yogurt Substitute Recipe Take To Prepare?

Vata Yogurt Substitute takes 10 minutes to prepare.


How Long Does Vata Yogurt Substitute Recipe Take To Cook?

Vata Yogurt Substitute takes several minutes to cook.


How Many Servings Does Vata Yogurt Substitute Recipe Make?

Vata Yogurt Substitute makes 1 servings.


What Are The Ingredients For Vata Yogurt Substitute Recipe?

The ingredients for Vata Yogurt Substitute are:

1 Large Banana
1 Large Orange
1 cup Europe's Best 4 Field Berry Mix, frozen
1/8 light soy milk (plain or vanilla is fine)


How Do I Make Vata Yogurt Substitute?

Here is how you make Vata Yogurt Substitute:

-Mix banana and orange in food processor ( this keeps it thicker than a blender). -Mesure one cup of the frozen berries ( it is important to use them frozen, for the thickness).Mix these also in the food processor. -Mix all the fruits and 1/8 cup ( or to desired consistency. I like less milk so it is thicker). -Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user MISSTOYOU.


What's The Nutritional Info For Vata Yogurt Substitute?

The nutritional information for Vata Yogurt Substitute is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.6
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.4 mg
  • Total Carbs: 75.5 g
  • Dietary Fiber: 13.7 g
  • Protein: 10.1 g

What Dietary Needs Does Vata Yogurt Substitute Meet?

The dietary needs meet for Vata Yogurt Substitute is Lactose Free


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