The recipe Kale/Berry/Peach/Greek Yogurt/Flax/Chia

Made From Scratch Recipes

Kale/Berry/Peach/Greek Yogurt/Flax/Chia recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Kale/Berry/Peach/Greek Yogurt/Flax/Chia!

Kale/Berry/Peach/Greek Yogurt/Flax/Chia

Kale/Berry/Peach/Greek Yogurt/Flax/Chia Recipe
Kale/Berry/Peach/Greek Yogurt/Flax/Chia

Fruit Smoothie using 1 c kale, 1/4 c skim milk, 1/4 c plain Greek yogurt, 1 TB flax seed meal, 1 TB chia seeds, 1/4 c frozen berries and 1 fresh peach.

What Course Is Kale/Berry/Peach/Greek Yogurt/Flax/Chia?

Kale/Berry/Peach/Greek Yogurt/Flax/Chia is for Snack.


How Long Does Kale/Berry/Peach/Greek Yogurt/Flax/Chia Recipe Take To Prepare?

Kale/Berry/Peach/Greek Yogurt/Flax/Chia takes several minutes to prepare.


How Long Does Kale/Berry/Peach/Greek Yogurt/Flax/Chia Recipe Take To Cook?

Kale/Berry/Peach/Greek Yogurt/Flax/Chia takes several minutes to cook.


How Many Servings Does Kale/Berry/Peach/Greek Yogurt/Flax/Chia Recipe Make?

Kale/Berry/Peach/Greek Yogurt/Flax/Chia makes 1 servings.


What Are The Ingredients For Kale/Berry/Peach/Greek Yogurt/Flax/Chia Recipe?

The ingredients for Kale/Berry/Peach/Greek Yogurt/Flax/Chia are:

kale
skim milk
greek yogurt
flax seed meal
chia seeds
frozen berries
fresh peach


How Do I Make Kale/Berry/Peach/Greek Yogurt/Flax/Chia?

Here is how you make Kale/Berry/Peach/Greek Yogurt/Flax/Chia:

Serving Size: makes 1 large glassNumber of Servings: 1Recipe submitted by SparkPeople user KATYVANDYNE.


What's The Nutritional Info For Kale/Berry/Peach/Greek Yogurt/Flax/Chia?

The nutritional information for Kale/Berry/Peach/Greek Yogurt/Flax/Chia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 3.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 86.1 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 11.6 g
  • Protein: 13.0 g

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