The recipe Cilantro, Lime, Jalapeno Hummus with Greek Yogurt

Made From Scratch Recipes

Cilantro, Lime, Jalapeno Hummus with Greek Yogurt recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Cilantro, Lime, Jalapeno Hummus with Greek Yogurt!

Cilantro, Lime, Jalapeno Hummus with Greek Yogurt

Cilantro, Lime, Jalapeno Hummus with Greek Yogurt Recipe
Cilantro, Lime, Jalapeno Hummus with Greek Yogurt

Protein packed, low fat hummus.

What Course Is Cilantro, Lime, Jalapeno Hummus with Greek Yogurt?

Cilantro, Lime, Jalapeno Hummus with Greek Yogurt is for Snack.


How Long Does Cilantro, Lime, Jalapeno Hummus with Greek Yogurt Recipe Take To Prepare?

Cilantro, Lime, Jalapeno Hummus with Greek Yogurt takes 15 minutes to prepare.


How Long Does Cilantro, Lime, Jalapeno Hummus with Greek Yogurt Recipe Take To Cook?

Cilantro, Lime, Jalapeno Hummus with Greek Yogurt takes several minutes to cook.


How Many Servings Does Cilantro, Lime, Jalapeno Hummus with Greek Yogurt Recipe Make?

Cilantro, Lime, Jalapeno Hummus with Greek Yogurt makes 10 servings.


What Are The Ingredients For Cilantro, Lime, Jalapeno Hummus with Greek Yogurt Recipe?

The ingredients for Cilantro, Lime, Jalapeno Hummus with Greek Yogurt are:

2 cans Chick Peas
1 cup non-fat Greek yogurt
2 tpsb. Tahini
juice from 1 lime (+zest)
2 cloves garlic
1/2 cup cilantro (or more for taste)
1 jalapeno pepper
1/4 c. olive oil


How Do I Make Cilantro, Lime, Jalapeno Hummus with Greek Yogurt?

Here is how you make Cilantro, Lime, Jalapeno Hummus with Greek Yogurt:

Rinse and drain chickpeas. Reserve about 1/4-1/2 cup of liquid. Mix all ingredients in a bowl. Pour into a food processor (sans reserved liquid) and blend until smooth. Takes multiple batches. Add reserved liquid if needed.Serving Size: Makes 10 large portionsNumber of Servings: 10Recipe submitted by SparkPeople user PJ4SBERG.


What's The Nutritional Info For Cilantro, Lime, Jalapeno Hummus with Greek Yogurt?

The nutritional information for Cilantro, Lime, Jalapeno Hummus with Greek Yogurt is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 7.1 g
  • Cholesterol: 1.0 mg
  • Sodium: 251.7 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.7 g

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