Snack

Yogurt w/ Dried Ffruit/Nuts/Flax Meal/Honey is for Breakfast, Snack.

Yogurt w/ Dried Ffruit/Nuts/Flax Meal/Honey takes 10 minutes to prepare.

Yogurt w/ Dried Ffruit/Nuts/Flax Meal/Honey takes several minutes to cook.

Yogurt w/ Dried Ffruit/Nuts/Flax Meal/Honey makes 1 servings.

The ingredients for Yogurt w/ Dried Ffruit/Nuts/Flax Meal/Honey are:

0.5 C TJ's Greek Style Nonfat Yogurt
1 TBSP milled Flaxseed
1TBSP honey
1 TBSP TJ's Dried Cranberries
1 TBSP TJ's sliced Almonds

Here is how you make Yogurt w/ Dried Ffruit/Nuts/Flax Meal/Honey:

Mix and enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user KPHICKEY.

The nutritional information for Yogurt w/ Dried Ffruit/Nuts/Flax Meal/Honey is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 217.7

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 37.8 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 3.0 g
• Protein: 14.2 g