The recipe Fruity Protein-Yogurt Shake with Flax

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Fruity Protein-Yogurt Shake with Flax recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Fruity Protein-Yogurt Shake with Flax!

Fruity Protein-Yogurt Shake with Flax

Fruity Protein-Yogurt Shake with Flax Recipe
Fruity Protein-Yogurt Shake with Flax

Why not enhance a pre-made protein shake? That's what this recipe is all about. Easy, tasty, and added goodness!

What Course Is Fruity Protein-Yogurt Shake with Flax?

Fruity Protein-Yogurt Shake with Flax is for Snack.


How Long Does Fruity Protein-Yogurt Shake with Flax Recipe Take To Prepare?

Fruity Protein-Yogurt Shake with Flax takes 15 minutes to prepare.


How Long Does Fruity Protein-Yogurt Shake with Flax Recipe Take To Cook?

Fruity Protein-Yogurt Shake with Flax takes several minutes to cook.


How Many Servings Does Fruity Protein-Yogurt Shake with Flax Recipe Make?

Fruity Protein-Yogurt Shake with Flax makes 4 servings.


What Are The Ingredients For Fruity Protein-Yogurt Shake with Flax Recipe?

The ingredients for Fruity Protein-Yogurt Shake with Flax are:

1 Serving Sized Container Premier Protein: High Protein Vanilla Shake
1 tbsp Flax Seed, Ground
14g Kretschmer Wheat Germ (Regular)
10g Steel-Cut Oats, Dry
14g Apple Chips: Simply Cinnamon (Bare, Baked)
1/2 Apricot,fresh
1/2 cup chopped Peaches,fresh
1 5.3 oz. Dannon Light & Fit GREEK nonfat Yogurt Blueberry


How Do I Make Fruity Protein-Yogurt Shake with Flax?

Here is how you make Fruity Protein-Yogurt Shake with Flax:

Add all ingredients into a blender; puree. Add ice to thicken. Pour and enjoy!Serving Size: 4 1-Cup ServingsNumber of Servings: 4Recipe submitted by SparkPeople user BLMOFMI58.


What's The Nutritional Info For Fruity Protein-Yogurt Shake with Flax?

The nutritional information for Fruity Protein-Yogurt Shake with Flax is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.4
  • Total Fat: 1.7 g
  • Cholesterol: 8.8 mg
  • Sodium: 95.7 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 11.6 g

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