The recipe Vegetables in Yogurt Dip

Made From Scratch Recipes

Vegetables in Yogurt Dip recipe is a Asian Snack meal that takes 4 minutes to make. If you enjoy Asian for Snack, you will like Vegetables in Yogurt Dip!

Vegetables in Yogurt Dip

Vegetables in Yogurt Dip Recipe
Vegetables in Yogurt Dip

What Course Is Vegetables in Yogurt Dip?

Vegetables in Yogurt Dip is for Snack.


How Long Does Vegetables in Yogurt Dip Recipe Take To Prepare?

Vegetables in Yogurt Dip takes 15 minutes to prepare.


How Long Does Vegetables in Yogurt Dip Recipe Take To Cook?

Vegetables in Yogurt Dip takes 4 minutes to cook.


How Many Servings Does Vegetables in Yogurt Dip Recipe Make?

Vegetables in Yogurt Dip makes 4 servings.


What Are The Ingredients For Vegetables in Yogurt Dip Recipe?

The ingredients for Vegetables in Yogurt Dip are:

2 cups yogurt (water strained)
0.5 cup onions finely chopped
0.25 cup carrots blanched finely chopped
0.5 cup cucumber finely chopped
0.5 cup bell peppers (red, yellow, green) finely chopped
0.5 cup cauliflower blanched finely chopped
0.5 cup tomatoes finely chopped
1 tbsp tomato ketchup
Salt & Black pepper to taste



How Do I Make Vegetables in Yogurt Dip?

Here is how you make Vegetables in Yogurt Dip:

take a bowl. put in yogurt and beat it till it is uniform. add ketchup and black pepper. mix well. Now add all the remaining ingredients. mix well. refrigerate it for 15-20 mins. take it out. add salt. mix well again and serve.TIP: you can serve with chips Number of Servings: 4Recipe submitted by SparkPeople user JANISHAS.


What's The Nutritional Info For Vegetables in Yogurt Dip?

The nutritional information for Vegetables in Yogurt Dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.9
  • Total Fat: 2.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 183.2 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.5 g

What Type Of Cuisine Is Vegetables in Yogurt Dip?

Vegetables in Yogurt Dip is Asian cuisine.


What Dietary Needs Does Vegetables in Yogurt Dip Meet?

The dietary needs meet for Vegetables in Yogurt Dip is Vegetarian


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