Snack

Zucchini Caviar is for Snack.

Zucchini Caviar takes 15 minutes to prepare.

Zucchini Caviar takes 35 minutes to cook.

Zucchini Caviar makes 8 servings.

The ingredients for Zucchini Caviar are:

Zucchini, 8, chopped
Portabella Mushrooms, 1 pack, sliced
Onion, large, chopped
Yellow bell pepper, 2 large, chopped,
Carrots, 2 medium size, shredded
Coconut Oil, 2 tsp
Hunt's 100% Natural Tomato Paste, 4 Tbsp
Garlic, 3 cloves, chopped,
Dill, fresh, 1 cup chopped,
Bay Leaves (2)
Salt, Pepper to taste, Red Pepper Flakes

Here is how you make Zucchini Caviar:

Chop all vegetables.Heat the skillet and add coconut oil, cook on medium heat.Cook onion until golden first. Add carrots, cook for about 3-5 minutes.Add bell peppers, squash in parts. Squash will lose a lot of water during cooking, than add mushrooms. Cook for 15 minutes, stir occasionally.In a bowl mix tomato paste with water and spices.Add chopped dill, garlic to the veggies and add tomato sauce with spices and bay leaves.Cook on low for another 10-15 minutes, stirring occasionally.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user M2FITNESS.

The nutritional information for Zucchini Caviar is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 88.9

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 24.9 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 5.0 g
• Protein: 4.0 g

The dietary needs meet for Zucchini Caviar is Vegan