Snack

Zucchini Fries is for Snack.

Zucchini Fries takes 10 minutes to prepare.

Zucchini Fries takes 20 minutes to cook.

Zucchini Fries makes 3 servings.

The ingredients for Zucchini Fries are:

1 serving Zucchini, Whole Thing- Medium Sized (by DMIKEWILCOX)
2 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
2 serving Pork Panko fried pork rind crumbs 1/2 ounce
.25 cup Parmesan Cheese, grated
1 T Walden farm ranch dressing

Here is how you make Zucchini Fries:

Cut zucchini into matchsticks Preheat oven to 400Spread out and Let air dry on paper towel 15 minutesIn shallow dish Mix egg white and 1 T Walden Farm ranch dressing 0 cal 0 carbOn paper plate mix pork rind and Parmesan with a fork removing all lumpsLine a baking sheet with foil and spray with olive oilDip zucchini in liquid then coat with dry ingredient and place on prepared baking sheetBake 10 minutes. Flip them over and bake 10 more minutes Serving Size: 1/3 of recipeNumber of Servings: 3Recipe submitted by SparkPeople user MYWAYHIWAY.

The nutritional information for Zucchini Fries is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 113.9

• Total Fat: 6.6 g
• Cholesterol: 6.6 mg
• Sodium: 178.5 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.7 g
• Protein: 12.0 g

The dietary needs meet for Zucchini Fries is Low Carb