Snack

Zucchini tater tots is for Snack.

Zucchini tater tots takes 5 minutes to prepare.

Zucchini tater tots takes 30 minutes to cook.

Zucchini tater tots makes 4 servings.

The ingredients for Zucchini tater tots are:

5 cup, grated Zucchini
2 large Egg, fresh, whole, beaten
.50 cup, shredded Cheddar Cheese
.50 cup Parmesan Cheese, grated
1 tsp Oregano, ground
.25 tsp Garlic powder
1 dash Salt
1 dash Pepper, black

Here is how you make Zucchini tater tots:

1. Preheat oven to 400? and grease a baking sheet with cooking spray. Place zucchini in a kitchen towel and squeeze all excess liquid out.?2. In a large bowl mix together zucchini, egg, cheddar, Parmesan, oregano, garlic powder, salt, and pepper. Spoon about 1 tablespoon of mixture and roll it into a tater-tot shape with your hands. Place on the baking sheet and bake for 15-20 minutes, or until golden. Serve with ketchup.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user PUNKIN7743.

The nutritional information for Zucchini tater tots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.6

• Total Fat: 11.0 g
• Cholesterol: 117.8 mg
• Sodium: 403.8 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 4.4 g
• Protein: 13.9 g

The dietary needs meet for Zucchini tater tots is Low Carb