The recipe Pumpkin black bean vegetable stew (1 serving = 2 cup)

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Pumpkin black bean vegetable stew (1 serving = 2 cup) recipe is a Soup meal that takes 120 minutes to make. If you enjoy for Soup, you will like Pumpkin black bean vegetable stew (1 serving = 2 cup)!

Pumpkin black bean vegetable stew (1 serving = 2 cup)

Pumpkin black bean vegetable stew (1 serving = 2 cup) Recipe
Pumpkin black bean vegetable stew (1 serving = 2 cup)

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What Course Is Pumpkin black bean vegetable stew (1 serving = 2 cup)?

Pumpkin black bean vegetable stew (1 serving = 2 cup) is for Soup.


How Long Does Pumpkin black bean vegetable stew (1 serving = 2 cup) Recipe Take To Prepare?

Pumpkin black bean vegetable stew (1 serving = 2 cup) takes 30 minutes to prepare.


How Long Does Pumpkin black bean vegetable stew (1 serving = 2 cup) Recipe Take To Cook?

Pumpkin black bean vegetable stew (1 serving = 2 cup) takes 120 minutes to cook.


How Many Servings Does Pumpkin black bean vegetable stew (1 serving = 2 cup) Recipe Make?

Pumpkin black bean vegetable stew (1 serving = 2 cup) makes 8 servings.


What Are The Ingredients For Pumpkin black bean vegetable stew (1 serving = 2 cup) Recipe?

The ingredients for Pumpkin black bean vegetable stew (1 serving = 2 cup) are:

Pumpkin, canned, without salt, 2 cup (remove)
*whole onion, raw (1 onion), 1 serving (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)
Garlic, 6 tsp (remove)
*Walnut Oil, 2 tbsp (remove)
*Crushed Tomato, 4 cup (remove)
Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
Beans, black, 2 cup (remove)
4 cups water


How Do I Make Pumpkin black bean vegetable stew (1 serving = 2 cup)?

Here is how you make Pumpkin black bean vegetable stew (1 serving = 2 cup):

Sautee veggies, add all to crockpot and cook on low for 2-4 hours.Serving Size:?Makes 16 cups soup (8 2-cup servings)Number of Servings: 8Recipe submitted by SparkPeople user STANGGG.


What's The Nutritional Info For Pumpkin black bean vegetable stew (1 serving = 2 cup)?

The nutritional information for Pumpkin black bean vegetable stew (1 serving = 2 cup) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 386.1 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 38.1 g

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