Soup

Tomato Beef Barley with Kale is for Soup.

Tomato Beef Barley with Kale takes 15 minutes to prepare.

Tomato Beef Barley with Kale takes 60 minutes to cook.

Tomato Beef Barley with Kale makes 9 servings.

The ingredients for Tomato Beef Barley with Kale are:

Barley, pearled, raw, .66 cup (remove)
Tomato Paste, 1 can (6 oz) (remove)
*Ground Beef 93% Lean, 12 oz (remove)
kale, raw, 4 cup (remove)
*Carrot, 2.5 cup (remove)
Cabbage, fresh, 1 head, small (about 4-1/2" dia) (remove)
*sweet yellow onion, raw (1 medium onion), 1 serving (remove)
Water, tap, 12 cup (8 fl oz) (remove)
*Heinz Worchestershire Sauce, 8 tsp (remove)
Garlic, 9 cloves (remove)
Green Peppers (bell peppers), 5 tbsp (remove)
Red Wine, 1 glass (3.5 fl oz) (remove)
*Balsamic Vinegar, 2 tbsp (remove)
Salt, 2 tbsp (remove)
Granulated Sugar, 1 tsp (remove)
3 potato

Here is how you make Tomato Beef Barley with Kale:

chopped and add all ingredients to a large stock pot. Simmer until barley is cooked and carrots are tender.Serving Size: 9 large servings over a cupNumber of Servings: 9Recipe submitted by SparkPeople user MSCOSSET.

The nutritional information for Tomato Beef Barley with Kale is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 232.3

• Total Fat: 3.5 g
• Cholesterol: 21.7 mg
• Sodium: 1,837.5 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 8.0 g
• Protein: 14.5 g

The dietary needs meet for Tomato Beef Barley with Kale is Low Fat