Soup

Karen's mostly vegetable beef is for Soup.

Karen's mostly vegetable beef takes 30 minutes to prepare.

Karen's mostly vegetable beef takes 60 minutes to cook.

Karen's mostly vegetable beef makes 20 servings.

The ingredients for Karen's mostly vegetable beef are:

1 lb shredded pot roast
1 large can crushed tomatoes
1 carton prepared beef broth
as many veggies that you can add to the pot
16- 20 cups veggies total
2 cups cooked rice
2 c cooked black beans

Here is how you make Karen's mostly vegetable beef:

saute onions in pan sprayed with cooking sprayplace onions with all ingredients in crock pot and cook on high for 8 hours. or on stove top for about an hourServing Size: makes about 20 1 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user ROBKA2.

The nutritional information for Karen's mostly vegetable beef is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 153.0

• Total Fat: 4.9 g
• Cholesterol: 13.6 mg
• Sodium: 502.9 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.9 g
• Protein: 11.2 g