Soup

Creamy Broccoli (SBD) is for Soup.

Creamy Broccoli (SBD) takes 10 minutes to prepare.

Creamy Broccoli (SBD) takes 25 minutes to cook.

Creamy Broccoli (SBD) makes 4 servings.

The ingredients for Creamy Broccoli (SBD) are:

1 pound broccoli, 1 onion, 1 tbsp garlic, olive oil, vegetable stock, milk

Here is how you make Creamy Broccoli (SBD):

Heat oil in large pot. Cook onion and garlic down, 7 minutes. Add roughly chopped broccoli. Add vegetable stock and milk. Salt and pepper to taste. Cook until broccoli is very tender. Transfer to blender and blend smooth. Put back on heat and add 2 tsp fresh lemon juice, to taste. Heats well.Number of Servings: 4Recipe submitted by SparkPeople user CJAWAY.

The nutritional information for Creamy Broccoli (SBD) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 120.2

• Total Fat: 4.4 g
• Cholesterol: 1.5 mg
• Sodium: 137.3 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 6.0 g
• Protein: 9.2 g