Soup

White Lightening Chicken Chili is for Soup.

White Lightening Chicken Chili takes 20 minutes to prepare.

White Lightening Chicken Chili takes 30 minutes to cook.

White Lightening Chicken Chili makes 6 servings.

The ingredients for White Lightening Chicken Chili are:

3 cups cooked chicken, shredded
6 cloves garlic, minced
1 cup onion, chopped
1/3 cup fresh jalapeno peppers, seeded and chopped
3 cans Great Northern Beans, drained, rinsed and divided
2 teaspoons canola oil
3 cans (14.5 oz) fat free chicken broth
Cumin, to taste (about 1-2 TB)
1/4 cup lime juice
1 TB cornstarch
1 TB cold water
1/4 cup fresh cilantro, snipped

Here is how you make White Lightening Chicken Chili:

Chop onion and jalapeno peppers.Drain 1 can of beans and pour in bowl. Add garlic and smash beans and garlic.Heat oil in large skillet. Add onion and jalapeno peppers, cook 4-5 minutes or until onion is tender. Add chicken, mashed bean/garlic mixture, whole beans, chicken broth, cumin and lime juice. Bring to a boil, reduce heat and simmer 25 minutes.Combine cornstarch and water, stirring until smooth. Add cornstarch mixture to chili and continue cooking 5 minutes, stirring constantly.Snip cilantro and stir into chili just before serving. Optional toppings: shredded cheese, sour cream, avocado, tortilla stripsNumber of Servings: 6Recipe submitted by SparkPeople user KATSAMCAMSMOM.

The nutritional information for White Lightening Chicken Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.1

• Total Fat: 2.4 g
• Cholesterol: 37.5 mg
• Sodium: 765.5 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 6.9 g
• Protein: 21.1 g