Soup

Creole Chicken Gumbo is for Soup.

Creole Chicken Gumbo takes 45 minutes to prepare.

Creole Chicken Gumbo takes 60 minutes to cook.

Creole Chicken Gumbo makes 6 servings.

The ingredients for Creole Chicken Gumbo are:

1 1/2 lbs boneless skinless chicken breasts
4 cups chicken broth
3 tablespoons olive oil
1/4 cup flour
8oz frozen okra
1 can corn, drained
1 medium onion, chopped
3 stalks celery, chopped
1 red bell pepper, chopped
4 cloves garlic, crushed
1 (14 1/2 ounce) can diced tomatoes (do not drain)
2 bay leaves
2 teaspoons Worcestershire sauce
1 teaspoon thyme
1 teaspoon salt
1 teaspoon fresh ground black pepper
1 teaspoon cayenne
3 -5 dashes of louisiana hot sauce

Here is how you make Creole Chicken Gumbo:

Place your chicken into 4 cups of boiling water. reduce heat to medium, cover, and simmer until chicken can be pulled apart easily with a fork. Set chicken and stock aside, adding a bit of powdered chicken stock to taste. In a large dutch oven or soup pot, heat pan before adding your oil. Allow to heat for a few moments before you add the flour. whisk constantly until the rue is a deep caramel color. Add your remaining ingredients and chicken, and simmer for 45 min. Adjust seasoning to your preference and serve.Serving Size:?Makes 6-8 servings

The nutritional information for Creole Chicken Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 294.5

• Total Fat: 9.2 g
• Cholesterol: 69.1 mg
• Sodium: 1,470.3 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 4.0 g
• Protein: 30.1 g

The dietary needs meet for Creole Chicken Gumbo is Low Fat