Soup

chicken and kale soup is for Soup.

chicken and kale soup takes 30 minutes to prepare.

chicken and kale soup takes 180 minutes to cook.

chicken and kale soup makes 6 servings.

The ingredients for chicken and kale soup are:

Chicken Thigh, 4 thigh, bone and skin removed
2 TBSP olive oil
Garlic, 3 clove
2 chopped Shallots
.5 C chopped fresh onion
one package small baby carrots
3 Celery stalks diced
2 medium potatoes diced
2 small Zucchini diced
1 Can Diced Tomato
8 cups low sodium chicken broth
0.5 C chopped Fresh Parsley
0.5 C chopped red bell pepper
1 can white Beans
1 C chopped fresh kale

Here is how you make chicken and kale soup:

saut? onions, celery, garlic and shallots in olive oil until translucent put in crock pot with the rest of the ingredients cook on high for 3 to 5 hoursServing Size: makes 6 two cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JUSTME9898.

The nutritional information for chicken and kale soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.9

• Total Fat: 2.2 g
• Cholesterol: 38.2 mg
• Sodium: 574.2 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 5.6 g
• Protein: 16.3 g