Soup

Chicken and Pumpkin Potato Soup is for Soup.

Chicken and Pumpkin Potato Soup takes several minutes to prepare.

Chicken and Pumpkin Potato Soup takes several minutes to cook.

Chicken and Pumpkin Potato Soup makes 10 servings.

The ingredients for Chicken and Pumpkin Potato Soup are:

6 cups vegetable broth
3 cups skim milk
1 lb chicken breasts, cubed
2.5 cups pureed pumpkin/winter squash
2 large onions, chopped
2 small carrots
2 potatoes
3 cloves of garlic
1 TBS Olive oil
1 tsp salt
pepper to taste

Here is how you make Chicken and Pumpkin Potato Soup:

Saute onion in the oil until transparent. Add garlic. Take cooked pumpkin & mash or puree it. (Or use canned). Add the remaining ingredients, bring to a boil, and simmer for at least 45 minutes. Serve hot! Makes about 10 1 cup servings. Number of Servings: 10Recipe submitted by SparkPeople user AUBREYJO.

The nutritional information for Chicken and Pumpkin Potato Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 147.4

• Total Fat: 2.2 g
• Cholesterol: 27.8 mg
• Sodium: 1,019.0 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.1 g
• Protein: 14.4 g