Soup

Chicken and Vegetable Soup - High fiber and protein, low carb is for Soup.

Chicken and Vegetable Soup - High fiber and protein, low carb takes several minutes to prepare.

Chicken and Vegetable Soup - High fiber and protein, low carb takes 75 minutes to cook.

Chicken and Vegetable Soup - High fiber and protein, low carb makes 4 servings.

The ingredients for Chicken and Vegetable Soup - High fiber and protein, low carb are:

Swiss Chard ~ 352 grams (about 3 cups chopped)
Kale ~ 139 grams (about 1 cup chopped)
Baby Bella Mushrooms ~ 329 grams (one small container - about 12-15 mushrooms)
Yellow Onions ~ 1 large
Tomatos on the Vine ~ 2 medium
Baby Carrots ~ 20 large
Cooked Chicken Breast, no skin, ~ 12 ounces
Broth (Swanson) Organic Free Range Chicken ~ 32 oz (This is also low sodium, you don't have to go Organic, but it's what I had)
Black Pepper ~ 2 dash
Fresh Cilantro ~ 2 tbsp

Here is how you make Chicken and Vegetable Soup - High fiber and protein, low carb:

~ Pour Chicken Broth into a large pot. Chop carrots and onion and add to pot. Allow to simmer, covered, over low heat on the stove for 1 hour.~ Wash Swiss Chard and Kale. Chop white stems off Chard and discard. Chop Swiss Chard into about 1 inch sections. Cut leaves off Kale and dice leaves. ~ Wash and cut Mushrooms into bite sized pieces. ~ Put water in small saucepot, cover and turn heat on high~ Add Mushrooms, Kale and Chard to large pot and cover - starting 15 minute timer when you do, stir occassionally~ Cut an X in skin on the base of each tomato and when water in small saucepan boils (in about 2-3 minutes on my stove) drop in. Let soak for 2-3 minutes and remove. Rinse under cold water and peel off skin. Chop tomato and add to large pot (with about 10 minutes left on timer)~ Add cilantro and pepper, to taste~ Chop chicken and add to pot with 5 minutes left on timer, cover Note: I cooked the soup for another 5 minutes after the timer went off to get my chicken good and hot. Makes about 4, 1.5-2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LEANVIXEN.

The nutritional information for Chicken and Vegetable Soup - High fiber and protein, low carb is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.7

• Total Fat: 2.7 g
• Cholesterol: 49.3 mg
• Sodium: 827.0 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 6.2 g
• Protein: 27.1 g

The dietary needs meet for Chicken and Vegetable Soup - High fiber and protein, low carb is Low Carb