Soup

GF Chicken and Rice Soup is for Soup.

GF Chicken and Rice Soup takes 15 minutes to prepare.

GF Chicken and Rice Soup takes 60 minutes to cook.

GF Chicken and Rice Soup makes 8 servings.

The ingredients for GF Chicken and Rice Soup are:

8 cups of chicken stock (I prefer low sodium)
1 cup brown rice (uncooked)
4 small carrots chopped
3 cloves garlic
4 small celery stalks chopped
16 oz chicken breast (shredded, cooked)
0.5 large white onion
pinch of ground cinnamon
3 tablespoons butter, unsalted
salt and pepper to taste

Here is how you make GF Chicken and Rice Soup:

In a large soup pot, add butter, garlic, celery, carrot, and onion. Let these ingredients cook softly on low heat making sure the onions do not brown. Just when it appears the onions are starting to brown add in the 8 cups of broth, chicken and uncooked rice. Let the ingredients simmer on medium-high heat for about 45 minutes or until the rice is fully cooked, then ta-da you are ready to eat! Serving Size: 8, 1 cup servings Number of Servings: 8Recipe submitted by SparkPeople user JOANNAMKL.

The nutritional information for GF Chicken and Rice Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.9

• Total Fat: 4.4 g
• Cholesterol: 47.0 mg
• Sodium: 1,019.8 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.3 g
• Protein: 15.6 g

The dietary needs meet for GF Chicken and Rice Soup is Gluten Free