The recipe Jeff's Post VSG Chicken Soup

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Jeff's Post VSG Chicken Soup recipe is a Soup meal that takes 90 minutes to make. If you enjoy for Soup, you will like Jeff's Post VSG Chicken Soup!

Jeff's Post VSG Chicken Soup

Jeff's Post VSG Chicken Soup Recipe
Jeff's Post VSG Chicken Soup

This is a high protein soup I started making after VSG surgery. Note: Use 2 cans of Black Beans, 2 Boxes of Chicken Broth. Salt and Pepper to taste.

What Course Is Jeff's Post VSG Chicken Soup?

Jeff's Post VSG Chicken Soup is for Soup.


How Long Does Jeff's Post VSG Chicken Soup Recipe Take To Prepare?

Jeff's Post VSG Chicken Soup takes 60 minutes to prepare.


How Long Does Jeff's Post VSG Chicken Soup Recipe Take To Cook?

Jeff's Post VSG Chicken Soup takes 90 minutes to cook.


How Many Servings Does Jeff's Post VSG Chicken Soup Recipe Make?

Jeff's Post VSG Chicken Soup makes 14 servings.


What Are The Ingredients For Jeff's Post VSG Chicken Soup Recipe?

The ingredients for Jeff's Post VSG Chicken Soup are:

36 ounces Chicken Breast (cooked), no skin, roasted
2 cup Beans, black
2 can (10.75 oz) Chicken Broth
226 grams Mushrooms, fresh
28 grams Yellow Sweet Corn, Frozen
5.6 grams Parsley
56.6 grams Parsnips
5.6 grams Dill weed, fresh
85 grams Carrots, raw
2.5 oz Radish, Fresh
1 sweetpotato, 5" long Sweet potato
42.5 grams Onions, raw
0.5 cup Green Beans, FreshCut, Cut Green Beans, No Salt Added
84 grams Peas, frozen
99 grams Spinach, fresh
255 grams Zucchini
155 grams Green Peppers (bell peppers)
382 grams Cauliflower, raw
354 grams Broccoli, fresh
85 grams Garlic
4 cup Del Monte Petite Cut Diced Tomatoes
1 tbsp Oregano, ground


How Do I Make Jeff's Post VSG Chicken Soup?

Here is how you make Jeff's Post VSG Chicken Soup:

Cube Chicken, dice all other ingredients and simmer 1.5 hoursServing Size: Divide Pot of Soup into 14 servingsNumber of Servings: 14Recipe submitted by SparkPeople user NYDADDY.


What's The Nutritional Info For Jeff's Post VSG Chicken Soup?

The nutritional information for Jeff's Post VSG Chicken Soup is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 2.6 g
  • Cholesterol: 46.0 mg
  • Sodium: 387.8 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 22.9 g

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